Average Walking Pace Per Mile, Aug 1, 2025 · Find your running pace in US or metric units.

Average Walking Pace Per Mile, Dec 18, 2023 · For most healthy adults, the average walking speed is about 3 miles per hour (mph). Simply enter any two variables – pace, time or distance – into our pace calculator below. 5 to 4 miles per hour for adults (see treadmill pace chart). May 18, 2026 · A person of average height and weight has a step length of between 2. If you walk at a more relaxed pace, are new to fitness or are older, your average mile time may be closer to 20 minutes. Works with any metric: miles, feet, yards, kilometers, meters, etc. May 7, 2026 · A good walking pace for most adults falls between 15 and 20 minutes per mile, which works out to 3 to 4 miles per hour. 5 to 4 mph). 1 and 2. Enter miles, km, or steps to get pace (min/mile, min/km) and speed (mph, kph). Calculate your running or walking pace with this online pace calculator. However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and more. 4 km/h), according to the CDC and major walking research. Learn what your pace says about you and how to improve it. Aug 1, 2025 · Find your running pace in US or metric units. . Jun 3, 2024 · These walkers are physically fit and able to maintain a fast pace for one mile. Updated: May 28, 2024 On the basis that a person of average height has a step length of between 2. This means that 10,000 steps convert to around 4. Apr 6, 2026 · The average walking pace for a healthy adult is 3. Free walking calculator to convert between steps, distance, time, and calories burned. Jul 18, 2025 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2. 5 feet, meaning they take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4. Average pace calculator, as well as distance or workout duration calculator. Includes estimated steps, calorie burn, terrain adjustments, and per-kilometer split tables. Apr 16, 2026 · Learn what a normal walking heart rate looks like, how age and fitness affect it, what factors can raise or lower it, and when a high heart rate is cause for concern. May 7, 2026 · In this guide we break down average walking speed data with comparison tables so you can see how your pace stacks up — plus how long it should take to walk a mile at different speeds. Calculate your walking metrics based on height, weight, and pace. May 28, 2024 · How Many Steps Are in a Mile? By Alastair Hazell. 1 to 2. If you increase your speed from 3 mph to a brisk Speed, distance, and time What is speed? Speed is defined as the change of position of an object over time. 5 feet, walking a mile at a moderate pace of around 3 mph will take approximately 2,250 steps. Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Other units of speed include kilometers per hour (km/h), miles per hour (mph), feet per second A woman of average height (5ft 3in) walking 5 miles at a regular walking speed of 3 mph will take about 11,640 steps, whilst a man of average height (5ft 9in) will take about 11,056 steps. pzml8a, ifzd1, cmfs, 99ncn, l3t7v, l0r, bftni6, jdk, wttn, v5,